Weight Loss Secret 1.
Include in your diet things that contain more water like tomatoes and watermelons. Eat at least 5 servings of fruits andvegetables per day and ensure that your diet includes plenty of protein. Protein is the building block for lean muscle. In order to build muscle, you need ensure that you are getting lean proteins like chicken, fish, eggs and soy.
Weight Loss Secret 2.
Watch for portion size. Portion sizes are important for staying a healthy weight. Choose a medium sized plate to help you keep your portions healthy. If you have a large plate, fill only the middle of the plate. Stop eating when you no longer feel hungry. Your body can tell you when you are full. Use smaller bowls, plates and glasses. Eating smaller portions of food can help you control your weight.
Weight Loss Secret 3.
Instead of eating 3 big meals, try to eat 5- 6 smaller mealsthroughout the day. Eating a small meal every few hours, you are keeping your energy levels and fat burn rate high. So your body will be better able to burn off excess fat. Fix times to have meals and stick to it. Try to have food at fixed times of the day. Do not skip meals. Quit snacking in between meals.
Weight Loss Secret 4.
Purchase fresh food and avoid package (processed) and convenient foods such as fast food. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. Vegetables are your best bet when it comes to losing pounds. The methods used for processing foods include canning, freezing, refrigeration, dehydration and aseptic processing.
Weight Loss Secret 5.
Allow yourself a little indulgence, but watch out for the frequency and the quantity. Remember that sweet (chocolates and other confectionary) things generally mean more calories. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere. Keep a watchful eye on every thing that goes in. Make chocolates a luxury and not a routine. Limit your sugar intake.
Weight Loss Secret 6.
Understand food claims and labels (fat free, low in calories). Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has. Each package must identify the quantities of specified nutrients and food constituents for one serving. From this information, you can gleam some very useful information.
Weight Loss Secret 7.
Start your day with a glass of water. Drink a lot of water, at least 8 glasses a day. Drink a glass of water before you start the meal. Have another glass of water while you are having the meal. Water has no calories and when drink water instead of anything else- you are going to lose weight fast. Keeping yourself hydrated may save you from eating unnecessary calories.
Weight Loss Secret 8.
Move! Do some exercise and streching. 20-30 minutes is enough. Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. Try to get somebody to exercise along with you.I f you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps.
Weight Loss Secret 9.
Prevent bad habits as smoking and too much drinking. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee.
Weight Loss Secret 10.
Get social support. If you have the Social Support of others, you are much more likely to succeed at yours body weight loss goals.