5 Obesity Advantages – How is Obesity a Good Thing?

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Is obesity a good thing and how is obesity a good thing? It may sound odd and contrary to general beliefs but there are some obesity advantages out there. A few of these can’t be met while at normal weight or even overweight. Let’s find out what these five obesity advantages are.

1) Certain types of work are only catered to the obese:

There are jobs where an obese individual is suited for more than a normal weight person or someone who’s just overweight. An example of this could be an acting job. Say there’s a story with a character who’s obese playing a big part. The only person who’ll probably fill the role of that character is… someone who’s obese.

2) Stronger Bones/Muscles:

This can be considered as one of the advantages of obesity. The reason being that any attempt at exercising, even a casual walk can contribute to this. Certain gym activities such as lifting weights also help with obese people having strong bones and muscles.

3) More warmth is possible:

This is due to the excessive body fat alleviating heat loss from an obese person’s body into the air especially in cold environments. The fat has a tendency to keep some blood from getting closest to the skin where it can lose heat rapidly. This is why excessive clothing is worn, to trap body heat for constant warmth. As an extension to point 2 above, putting on more muscle provides a similar benefit where it can be a heat source while exercising and provide great insulation while resting.

4) Size… does it matter?

This seems to be more of a feature than one of the advantages of obesity but there are some people who are proud of their hugeness and put it to some use. That makes it an advantage for them.

5) Even the obese can lose weight:

The most important when it comes to obesity advantages is that the weight can be lost. It’s more important than all the previous advantages listed combined. Even overriding the disadvantages of obesity but only if this losing weight obesity advantage is consistently applied. Obesity mostly results from consuming more calories than required consistently. The excessive weight can be lost over a period of time by frequently burning more calories through exercise while not consuming more calories than your body needs.

Obviously if you aren’t obese and are at normal weight its way more beneficial health wise to keep yourself that way. Exercise and healthy eating are still essential for maintaining a healthy body. Of all the obesity advantages listed, number 5 is the most important. If you don’t bring your weight down significantly, many health dangers resulting from obesity will set in sooner or later.

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Source by Sivadi Kisho

Advantages Of East Facing House Plans

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Are you planning of constructing a house? While there are many house plans that you can go with, not all of them are ideal for you. One of the best plans that you should consider is the east facing plan.

Benefits Of East Facing House Plan

There are a number of benefits that come with an east facing plan. Some of the benefits include:

Sunlight: since the sun rises from the east, it means that your house will be receiving a lot of sunlight during the early morning. This will reduce your energy bills as you don’t have to leave the lights on if you wake up early.

Health: researchers have shown that the morning sun is always the best. Since your house will be facing east, you will be getting the most from the beneficial morning sun.

Tips To Consider When Designing An East Facing House Plan

For you to design a perfect east facing house you need to put a number of tips into consideration:

Plenty of space on the east: as an architect you need to leave enough space in the east. This is the space that the people in the house will be using to bask during the early morning.

Short east compound wall: to allow plenty of sun into the building, you should ensure that you don’t cover the house with the compound wall. This calls for you to construct a wall that is much shorter than the house. To leave enough space on the east side you should ensure that the main gate faces northeast.

Have a verandah: when designing the house you should ensure that the house has a verandah on the eastern side where the owners of the house can sit and enjoy the healthy morning sun. You can design a sloping verandah; however, you should ensure that it doesn’t face west.

Clutter free: to avoid obstructing positive energy you should ensure that the space on the eastern side is clean and clutter free. This calls for you to remove any heaps of soil, stone or garbage that might be there. You should also ensure that the house doesn’t have any elevated land. The floor should be less elevated than the center room.

If there’s a road running in front of the house you should ensure that it’s lower than the plot.

Conclusion

These are the advantages of an east facing house plan. If you are interested in an east facing house, ensure that the plan is designed by a professional architect.

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Source by Raju Navi Reddy

The Advantages and Disadvantages of Dieting

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The pros and cons to dieting can be deceptive. Really there is nothing bad about dieting if you do it right. I know someone who lost 3 pounds a week over the course of a year eating three healthy meals a day and exercising for at least an hour a day. There was nothing unhealthy about his diet, so there are no cons. The cons of dieting generally come from unhealthy diet that are too extreme. The sad thing is that most of these extreme never helped anybody lose any weight in the long term.

A healthy eating plan but no exercise will not help you lose any weight. Likewise a vigorous daily exercise schedule but poor eating habits will also not help you lose any weight. You need to have both vigorous exercise and smart eating if you want to burn body fat. The pros and cons of dieting may not be what you’re thinking about. The good thing about your plan could be your eating habits but the bad thing is not exercising.

Many people have a hard time understanding that moderation is really important. You can’t overdo anything and you can’t under do anything either. A reasonable eating plan and a reasonable exercise plan can help anybody lose weight.

The diets that everyone fail at are the diets that promise you can lose a lot of weight in just a few days. These extreme diets do not work over the long term. Since no one can sustain that kind of weight loss, people following these diets become really dejected and depressed. They are working so hard in making such a great effort, but they are not losing the amount of weight that the diet says they should be able to. As a result they become very depressed and just giving up. Sadly, after they give up the weight starts to come back on in a way just as much as they did before.

The first thing you need to do to succeed at losing weight is to set a year-long weight-loss plan. Whether you want to lose 30 pounds or a hundred pounds, do it in a year. If you want to lose 30 pounds, start out by trying to lose a pound a week. You’ll reach your goal in 30 weeks. If you want to lose 100 pounds, then set a goal of 2 pounds a week. You’ll reach your goal in one year. The key here is to be long-term in your thinking. If you only want to lose 30 pounds and you succeed at doing that in two months, that 30 pounds will come back on again in just 2 to 3 weeks. Why? Because in order to lose 30 pounds in two months you would’ve had to have done some very extreme lack of eating, and a lot of vigorous exercise. After the two months is all over, you’ll be so tired from all the exercise and very little eating you did. The first thing you want to do is just relax and go back to your old eating style. As a result, you’ll put all the weight back on. On the other hand, if you set a year-long goal in lose the weight that you want to in a year you will be developing a daily habit of reasonable eating and exercise that after a year will be easy to continue to maintain throughout the rest of your life. By doing it this way you will learn what it will take daily for you to maintain the weight you want.

The pros and cons of dieting are easy. A positive diet consists of a healthy eating plan and vigorous exercise. A non-healthy diet consists of unreasonable weight loss expectations gained by restrictive eating an unhealthy practices.

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Source by Forrest Higgins

Advantages of Buying Used Ford Fiesta Cars

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Consider buying a second hand Ford car? Tired with your old ride and wants to shift to a performance level vehicle? Are you somehow limiting your budget but would still want to go for Ford? These are probably few of the questions you might get yourself thinking. If you prefer a vehicle equipped with the latest features then you might want to consider getting a used Ford Fiesta car.

There are several benefits a used Ford car can offer you. One of which is the convenience of getting it from any dealer. Most of these used cars are made available in automobile stores, online dealers and Ford direct markets.

Second advantage is its affordability. As compared to other brands, Ford cars are more reasonable. Their prices are within everybody’s means and can be considered an economical investment. Worry not because there are several dealers that offer loan schemes allowing customer to purchase the most affordable Ford model.

Along with its affordability is its ability to last for several years. Used Ford Fiesta cars are known to have excellent interior workings that could remain reliable through the years. Contrary to traditional beliefs, pre-owned Ford cars are unlikely to break down. They don’t necessarily require expensive repairs that often cause rip offs among customers.

Fuel efficiency is one advantage used Ford cars can offer you. This feature can definitely save you from added problems that usually come with the purchase. As for the fuel consumption, buyers don’t have to fret as Ford cars are fuel efficient in nature. They were manufactured in such way that they won’t rip you off with too much fuel consumption.

One more reason why most buyers are drawn to buying used Ford cars is because of its appealing exterior design. Its sleek exterior definitely adds up to this vehicle’s overall quality.

Some of the car owners are still torn between buying a brand new car or a used Ford Fiesta. Although both share the same technical and mechanical details, each still offers their own advantages and disadvantages.

There are a wide range of used Ford cars made available for your personal selection. Take for instance Ford Fiesta 1.6. This Ford model comes with leather steering wheel and gear knobs, front fog lights, driver and passenger airbags, remote central locking and other features typical among Ford vehicles. Price range is usually from £15,200 to £16,000 which makes it one of the most affordable Ford models.

Ford Fiesta 1.4 shares the same technical details with that of Ford Fiesta 1.6. It uses petrol for its fuel and has a manual transmission. For detailed engineering, there are several online sites that you can provide you additional information.

Comparing the features of all Ford Fiesta models across all brands can help you pick your ideal vehicle. Check on the upgraded features as well as the technical details of these used Ford Fiesta cars. It is important that you get hold of a quality vehicle paired with quality services.

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Source by Daniel Stanley